6 weeks down!

Whew! 6 weeks down...three to go. Kellee, I can't believe how many planks you do... I have to do girly push ups...I like the idea of doing a video while doing the Heisman...it probably would be pretty funny. I wonder sometimes what  I look like to. The first few times I made Mike go to the basement I was so embarrassed.

Kim

Fitness Test Results

Okay I have finished my 2nd fitness test and here are my results:

                              1St Test   2nd Test
Switch Kick's         53              62          
Power jacks            48              56
Power knees           83              90
Power Jumps          28             35
Square Jumps           7             10
Suicide Jumps        16              19
Push up jacks         15              26
Plank                      38              43

I certainly have gotten stronger and use to the moves, which I think makes a world of differnece.  The first fitness test i am glad I was by myself because I must have looked very uncoordinated.  I will keep it up the best I can and work on my blogging skills as well.  I am so glad to see everyone participating!!

But you know we are all INSANE!!!!

Crazy Kel

The Heisman

I propose that we all post video of ourselves doing the Heisman move. I crack up every time I'm trying to do it imagining how ridiculous I must look and thinking the rest of you must look pretty silly too.

Had an Off Week

I had a bit of an off week as I was busy with work.  The spare time I had I used to go biking rather than Insanity.  Winter is coming on fast and I'm trying to get in as much riding as possible before the trails are under snow.  I plan to get back on Insanity this week and will update on my progress.

If you do post to the blog, make sure to leave your name so we know who posted.  The last post has no name but signed off with "Peace Out" so I assume it must be Kellee who picked up that language from her daughter :)

Peace Out! -
Chuck

Week 2 Almost Done!

So staying steady. The biggest difference so far for me is my balance. Wow! Was it off...I had to hold on to the wall the first week to keep one leg off the ground but this has really improved. I have kept up with some modifications just like Des, I definitely modify the plank work. I have lost 3 pounds and back in most of my regular jeans, probably due to way less swelling, but whatever works.....

Peace out!

We've had a bit of an off week - I was at a work retreat Thursday and Friday and Taylor has been at grief camp since Friday - gets home tonight.  So..... we've only done insanity twice this week.  Plan to do disk 3 tonight and then back on track.  About those push ups - prior to my foot injury I did quite the modifications with those - I think they're the hardest part of insanity.  Chuck - how are your knees?

week one down!

Wasn't sure I would make it to a day of rest but here I am! Was very sore the first few days but once I hit cardio recovery this went away. Still struggle with the push ups but otherwise seems good. Dig Deeper!!!

Kim