So staying steady. The biggest difference so far for me is my balance. Wow! Was it off...I had to hold on to the wall the first week to keep one leg off the ground but this has really improved. I have kept up with some modifications just like Des, I definitely modify the plank work. I have lost 3 pounds and back in most of my regular jeans, probably due to way less swelling, but whatever works.....
Peace out!
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