Wednesday, October 27, 2010

Fitness Test Results

Okay I have finished my 2nd fitness test and here are my results:

                              1St Test   2nd Test
Switch Kick's         53              62          
Power jacks            48              56
Power knees           83              90
Power Jumps          28             35
Square Jumps           7             10
Suicide Jumps        16              19
Push up jacks         15              26
Plank                      38              43

I certainly have gotten stronger and use to the moves, which I think makes a world of differnece.  The first fitness test i am glad I was by myself because I must have looked very uncoordinated.  I will keep it up the best I can and work on my blogging skills as well.  I am so glad to see everyone participating!!

But you know we are all INSANE!!!!

Crazy Kel

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