Yes, my butt is sore....in a good way.
Just a little FYI -
I have logged into Livestrong.com and found a calorie counting site that you can track your daily meals and determine you average calorie intake for the day. Also, it will calculate (based on age, weight, etc.) what your caloric intake should be to either maintain or lose weight. If your goal is to lose weight, it will indicate the calories not to exceed to achieve a specified loss in pounds/week.
I determined that I needed to consume 2700 calories per day to lose 2 lbs per week. However, for the past three weeks I have consumed less than 2000 calories per day and have lost over 12 lbs....this was done prior to Insanity or any other exercise.
Check out the website and see what your calories should be. After tracking your calories for a few weeks you will begin to learn the calorie content of the majority of the foods you consume. With that knowledge you can easily determine what to eat to maintain your goal. I've never really dieted but this was very simple.
Chuck-
As a gift to myself on my 38th birthday I did disc one today. This is going to be a year of good health, a strong core and healthy habits for me. It's about time...!
ReplyDeleteSusie